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      <image:title>Roast Pork with River Mint and Apple Stuffing and Wild Herb Salt Scented Crackling</image:title>
      <image:caption>Roast Pork with River Mint and Apple Stuffing and Wild Herb Salt Scented Crackling - Outback Spirit</image:caption>
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    <loc>https://outbackspirit.com.au/blogs/recipes/outback-rissoles-with-outback-bbq-sauce-and-fat-chips</loc>
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      <image:title>Wickedly Wild Pepper Spiced Burgers with Fat Chips</image:title>
      <image:caption>Wickedly Wild Pepper Spiced Burgers with Fat Chips - Outback Spirit</image:caption>
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    <loc>https://outbackspirit.com.au/blogs/recipes/crispy-coconut-chicken-with-mango-native-mint-chutney</loc>
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      <image:title>Crispy Lemon Myrtle Coconut Chilli Chicken with Outback Tomato Chutney</image:title>
      <image:caption>Crispy Lemon Myrtle Coconut Chilli Chicken with Outback Tomato Chutney - Outback Spirit</image:caption>
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    <loc>https://outbackspirit.com.au/blogs/recipes/smashed-roasted-pumpkin-with-poached-egg-and-dukkah</loc>
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      <image:title>Air Fryer Smashed Roasted Pumpkin with Poached Egg and Dukkah</image:title>
      <image:caption>Air Fryer Smashed Roasted Pumpkin with Poached Egg and Dukkah - Outback Spirit</image:caption>
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    <loc>https://outbackspirit.com.au/blogs/recipes/taco-with-prawns-chilli-coconut-lemon-myrtle-grilled-pineapple-salsa</loc>
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      <image:title>Taco with Prawns, Chilli Coconut Lemon Myrtle &amp; grilled pineapple salsa</image:title>
      <image:caption>Taco with Prawns, Chilli Coconut Lemon Myrtle &amp; grilled pineapple salsa - Outback Spirit</image:caption>
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    <loc>https://outbackspirit.com.au/blogs/recipes/kangaroo-fillet-with-riberry-polenta-and-wild-lime-chilli-ginger-sauce</loc>
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      <image:title>Kangaroo Fillet with Riberry Polenta and Wild Lime Chilli Ginger Sauce</image:title>
      <image:caption>Kangaroo Fillet with Riberry Polenta and Wild Lime Chilli Ginger Sauce - Outback Spirit</image:caption>
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  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/anisata-and-honey-ricotta-puddings</loc>
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      <image:title>Anisata  and Honey Ricotta Puddings</image:title>
      <image:caption>Anisata and Honey Ricotta Puddings - Outback Spirit</image:caption>
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    <loc>https://outbackspirit.com.au/blogs/recipes/slow-roasted-tomatoes-with-tasmanian-pepper-salt-creamy-blue-cheese-bruschetta</loc>
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      <image:title>Slow Roasted Tomatoes with Tasmanian Pepper Salt, Creamy Blue Cheese Bruschetta</image:title>
      <image:caption>Slow Roasted Tomatoes with Tasmanian Pepper Salt, Creamy Blue Cheese Bruschetta - Outback Spirit</image:caption>
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  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/green-goddess-dip-with-lemon-myrtle</loc>
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      <image:title>Green Goddess Dip with Lemon Myrtle</image:title>
      <image:caption>Green Goddess Dip with Lemon Myrtle - Outback Spirit</image:caption>
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  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/lamb-shanks-braised-in-outback-tomato-chutney-and-red-wine</loc>
    <lastmod>2025-12-18T22:07:08+11:00</lastmod>
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      <image:title>Lamb Shanks braised in Outback Tomato Chutney and Red Wine</image:title>
      <image:caption>Lamb Shanks braised in Outback Tomato Chutney and Red Wine - Outback Spirit</image:caption>
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    <loc>https://outbackspirit.com.au/blogs/recipes/tasmanian-pepper-salted-potato-chips</loc>
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      <image:title>Tasmanian Pepper Salted Potato Chips</image:title>
      <image:caption>Tasmanian Pepper Salted Potato Chips - Outback Spirit</image:caption>
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  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/outback-tomato-chicken-and-avocado-burritos</loc>
    <lastmod>2025-12-18T22:07:06+11:00</lastmod>
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      <image:title>Outback Tomato, Chicken and Avocado Burritos</image:title>
      <image:caption>Outback Tomato, Chicken and Avocado Burritos - Outback Spirit</image:caption>
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  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/lemon-myrtle-shortbreads</loc>
    <lastmod>2025-12-18T22:07:05+11:00</lastmod>
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      <image:title>Lemon Myrtle Shortbreads</image:title>
      <image:caption>Lemon Myrtle Shortbreads - Outback Spirit</image:caption>
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  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/pepperberry-curried-eggs</loc>
    <lastmod>2025-12-18T22:07:05+11:00</lastmod>
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      <image:title>Classic Pepperberry Devilled Eggs</image:title>
      <image:caption>Classic Pepperberry Devilled Eggs - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/slow-cooker-sweet-chilli-kakadu-plum-lamb</loc>
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      <image:title>Slow Cooker Sweet Chilli Kakadu Plum Lamb</image:title>
      <image:caption>Slow Cooker Sweet Chilli Kakadu Plum Lamb - Outback Spirit</image:caption>
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  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/peri-peri-wild-lime-wings</loc>
    <lastmod>2025-12-18T22:07:05+11:00</lastmod>
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      <image:title>Peri Peri Wild Lime Wings</image:title>
      <image:caption>Peri Peri Wild Lime Wings - Outback Spirit</image:caption>
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  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/salmon-with-a-lemon-myrtle-coconut-and-chilli-crust</loc>
    <lastmod>2026-02-02T17:27:48+11:00</lastmod>
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      <image:title>Salmon with a Lemon Myrtle Coconut and Chilli Crust</image:title>
      <image:caption>Salmon with a Lemon Myrtle Coconut and Chilli Crust - Outback Spirit</image:caption>
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  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/chilli-coconut-lemon-myrtle-chicken-casserole</loc>
    <lastmod>2025-12-18T22:07:12+11:00</lastmod>
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      <image:title>Chilli Coconut &amp; Lemon Myrtle Chicken Casserole</image:title>
      <image:caption>Chilli Coconut &amp; Lemon Myrtle Chicken Casserole - Outback Spirit</image:caption>
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  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/pepperberry-aioli</loc>
    <lastmod>2025-12-18T22:07:12+11:00</lastmod>
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      <image:title>Pepperberry Aioli</image:title>
      <image:caption>Pepperberry Aioli - Outback Spirit</image:caption>
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  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/grilled-persimmons-with-honey-cinnamon-and-pepperberry</loc>
    <lastmod>2025-12-18T22:07:12+11:00</lastmod>
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      <image:title>Grilled Persimmons with Honey, Cinnamon and Pepperberry</image:title>
      <image:caption>Grilled Persimmons with Honey, Cinnamon and Pepperberry - Outback Spirit</image:caption>
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  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/upside-down-wattleseed-and-pineapple-cake</loc>
    <lastmod>2025-12-18T22:07:12+11:00</lastmod>
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      <image:title>Upside-down  Wattleseed and Pineapple Cake</image:title>
      <image:caption>Upside-down Wattleseed and Pineapple Cake - Outback Spirit</image:caption>
    </image:image>
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  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/wattleseed-espresso-and-frangelico-affogato</loc>
    <lastmod>2025-12-18T22:07:12+11:00</lastmod>
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      <image:title>Wattleseed Espresso and Frangelico Affogato</image:title>
      <image:caption>Wattleseed Espresso and Frangelico Affogato - Outback Spirit</image:caption>
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  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/wasabi-and-wild-pepper-butter</loc>
    <lastmod>2025-12-18T22:07:12+11:00</lastmod>
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      <image:title>Wasabi and Wild Pepper Butter</image:title>
      <image:caption>Wasabi and Wild Pepper Butter - Outback Spirit</image:caption>
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  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/sweet-wattleseed-syrup</loc>
    <lastmod>2025-12-18T22:07:12+11:00</lastmod>
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      <image:title>Sweet Wattleseed Syrup</image:title>
      <image:caption>Sweet Wattleseed Syrup - Outback Spirit</image:caption>
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  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/wattleseed-athol-brose</loc>
    <lastmod>2025-12-18T22:07:12+11:00</lastmod>
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      <image:title>Wattleseed Atholl Brose</image:title>
      <image:caption>Wattleseed Atholl Brose - Outback Spirit</image:caption>
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    <loc>https://outbackspirit.com.au/blogs/recipes/anista-lamb-fillets</loc>
    <lastmod>2025-12-18T22:07:13+11:00</lastmod>
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      <image:title>Anista Lamb Fillets</image:title>
      <image:caption>Anista Lamb Fillets - Outback Spirit</image:caption>
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  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/anisata-goats-cheese-and-vegetable-cake</loc>
    <lastmod>2025-12-18T22:07:12+11:00</lastmod>
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      <image:title>Anisata Goat&apos;s Cheese and Vegetable Cake</image:title>
      <image:caption>Anisata Goat&apos;s Cheese and Vegetable Cake - Outback Spirit</image:caption>
    </image:image>
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  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/bbq-lemon-myrtle-coconut-and-chilli-lamb-fillets-with-lemon-myrtle-garlic-sweet-potato-mash</loc>
    <lastmod>2025-12-18T22:07:11+11:00</lastmod>
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    <image:image>
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      <image:title>BBQ Lemon Myrtle Coconut and Chilli Lamb Fillets with Lemon Myrtle Garlic Sweet Potato Mash </image:title>
      <image:caption>BBQ Lemon Myrtle Coconut and Chilli Lamb Fillets with Lemon Myrtle Garlic Sweet Potato Mash  - Outback Spirit</image:caption>
    </image:image>
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  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/bush-tomato-and-olive-focaccia</loc>
    <lastmod>2025-12-18T22:07:12+11:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/BT-Olivebread__0014.jpg?v=1766056032</image:loc>
      <image:title>Bush Tomato and Olive Focaccia</image:title>
      <image:caption>Bush Tomato and Olive Focaccia - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/potato-and-mountain-pepper-gnocchi-with-butter-and-parmesan</loc>
    <lastmod>2025-12-18T22:07:12+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Mountain_Pepper_-gnocchi_with_mountain_pepper_and_burnt_butter_sauce_0009.png?v=1766056032</image:loc>
      <image:title>Potato and Mountain Pepper Gnocchi with Butter and Parmesan</image:title>
      <image:caption>Potato and Mountain Pepper Gnocchi with Butter and Parmesan - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/baked-whole-brie-with-outback-spirit-chutney-and-thyme</loc>
    <lastmod>2025-12-18T22:07:12+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/baked_bree_with_OS_chutney_and_tghyme_gooey_yuminess.jpg?v=1766056032</image:loc>
      <image:title>Baked whole Brie with Outback Spirit Chutney and Thyme</image:title>
      <image:caption>Baked whole Brie with Outback Spirit Chutney and Thyme - Outback Spirit</image:caption>
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  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/lemon-myrtle-torta-caprese-gluten-free</loc>
    <lastmod>2025-12-18T22:07:10+11:00</lastmod>
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      <image:title>Lemon Myrtle &quot;Torta Caprese&quot;  (gluten free)</image:title>
      <image:caption>Lemon Myrtle &quot;Torta Caprese&quot; (gluten free) - Outback Spirit</image:caption>
    </image:image>
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  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/warrigal-greens-lemon-myrtle-and-macadamia-pesto</loc>
    <lastmod>2025-12-18T22:07:12+11:00</lastmod>
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      <image:title>Warrigal Greens, Lemon Myrtle  and Macadamia Pesto</image:title>
      <image:caption>Warrigal Greens, Lemon Myrtle and Macadamia Pesto - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/outback-spirit-pizza-margherita</loc>
    <lastmod>2025-12-18T22:07:13+11:00</lastmod>
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      <image:title>Outback Spirit Pizza Margherita</image:title>
      <image:caption>Outback Spirit Pizza Margherita - Outback Spirit</image:caption>
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  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/wattlesee-and-coconut-banana-bread-with-a-mango-and-lemon-myrtle-salsa</loc>
    <lastmod>2025-12-18T22:07:12+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Wattlessed_cake_topped_with_mango_and_passionfruit.png?v=1766056032</image:loc>
      <image:title>Wattleseed and Coconut Banana Bread with a Mango and Lemon Myrtle Salsa</image:title>
      <image:caption>Wattleseed and Coconut Banana Bread with a Mango and Lemon Myrtle Salsa - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/fresh-mango-passionfruit-and-lemon-myrtle-salsa</loc>
    <lastmod>2025-12-18T22:07:12+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/ceviche_mango_riberries_watermelon_coriander_mint_lemon_myrtle_and_smoked_ocean_trout.jpg?v=1766056032</image:loc>
      <image:title>Fresh Mango, Passionfruit and Lemon Myrtle Salsa</image:title>
      <image:caption>Fresh Mango, Passionfruit and Lemon Myrtle Salsa - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/anisata-cajun-rubbed-and-roasted-pumpkin-wedges</loc>
    <lastmod>2025-12-18T22:07:13+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/roasted_pumpkin_cropped_2.png?v=1766056033</image:loc>
      <image:title>Aromatic Anisata Cajun Spiced Rubbed and Roasted Pumpkin Wedges</image:title>
      <image:caption>Aromatic Anisata Cajun Spiced Rubbed and Roasted Pumpkin Wedges - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/chicken-and-sweet-potato-pasties-with-outback-tomato-chutney</loc>
    <lastmod>2025-12-18T22:07:19+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Chicken_and_Seet_Potato_pasties.png?v=1766056039</image:loc>
      <image:title>Chicken and Sweet Potato Pasties with Outback Tomato Chutney</image:title>
      <image:caption>Chicken and Sweet Potato Pasties with Outback Tomato Chutney - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/roasted-baby-carrots-with-hummus-and-dukkah</loc>
    <lastmod>2025-12-18T22:07:18+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/roasted_carrots_with_dukkah_small_fe65299c-6e7b-41bb-8777-ab7fdbbfeccf.png?v=1766056038</image:loc>
      <image:title>Roasted Baby Carrots with Hummus and Dukkah</image:title>
      <image:caption>Roasted Baby Carrots with Hummus and Dukkah - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/outback-tomato-bacon-and-cream-cheese-dip</loc>
    <lastmod>2025-12-18T22:07:18+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/OT_bacon_and_cream_cheese_dip.png?v=1766056038</image:loc>
      <image:title>Outback Tomato, Bacon and Cream Cheese Dip</image:title>
      <image:caption>Outback Tomato, Bacon and Cream Cheese Dip - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/chickpea-soup-with-lemon-myrtle-gremolata-and-goats-cheese</loc>
    <lastmod>2025-12-18T22:07:18+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/LA-chickP__0013.jpg?v=1766056038</image:loc>
      <image:title>Chickpea Soup with  Lemon Myrtle Gremolata and Goats Cheese</image:title>
      <image:caption>Chickpea Soup with Lemon Myrtle Gremolata and Goats Cheese - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/anisata-eggplant-bruschetta-with-slow-roasted-tomatoes</loc>
    <lastmod>2025-12-18T22:07:18+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/4060_TOMATOBRUSHET.jpg?v=1766056038</image:loc>
      <image:title>Eggplant ‘Bruschetta’ with Slow-roasted &amp; Spiced Tomatoes and Goat&apos;s Cheese</image:title>
      <image:caption>Eggplant ‘Bruschetta’ with Slow-roasted &amp; Spiced Tomatoes and Goat&apos;s Cheese - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/wattleseed-wagon-wheels-sprinkled-with-davidsons-plum</loc>
    <lastmod>2025-12-18T22:07:18+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Australian_Wagon_Wheels_with_Wattleseed.jpg?v=1766056038</image:loc>
      <image:title>Wattleseed Wagon Wheels Sprinkled with Davidson&apos;s Plum</image:title>
      <image:caption>Wattleseed Wagon Wheels Sprinkled with Davidson&apos;s Plum - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/goats-cheese-outback-tomato-and-green-olive-galette</loc>
    <lastmod>2025-12-18T22:07:18+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/BT-Goatstart__0023.jpg?v=1766056038</image:loc>
      <image:title>Goat&apos;s Cheese, Outback Tomato and Green Olive Galette</image:title>
      <image:caption>Goat&apos;s Cheese, Outback Tomato and Green Olive Galette - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/lemon-aspen-granita</loc>
    <lastmod>2025-12-18T22:07:18+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/LA-musselsfinal022-1.jpg?v=1766056038</image:loc>
      <image:title>Lemon Aspen Granita</image:title>
      <image:caption>Lemon Aspen Granita - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/davidsons-plum-and-banana-cake</loc>
    <lastmod>2025-12-18T22:07:18+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Davidsons_Plum_and_Banana_Cake_small_fa72dadd-b3e3-421b-8241-3eea2894d514.png?v=1766056038</image:loc>
      <image:title>Davidson&apos;s Plum and Banana Cake</image:title>
      <image:caption>Davidson&apos;s Plum and Banana Cake - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/kakadu-plum-and-pear-sorbet-with-poached-pears</loc>
    <lastmod>2025-12-18T22:07:18+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Kak-sorbet__0006.jpg?v=1766056038</image:loc>
      <image:title>Kakadu Plum and Pear Sorbet with Poached Pears</image:title>
      <image:caption>Kakadu Plum and Pear Sorbet with Poached Pears - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/jammy-summer-tomato-tart</loc>
    <lastmod>2025-12-18T22:07:18+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/BT-jammytart__0012.png?v=1766056038</image:loc>
      <image:title>Jammy Summer Tomato Tart</image:title>
      <image:caption>Jammy Summer Tomato Tart - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/wattleseed-hazelnut-and-chocolate-daquoise-with-wattleseed-honey-cream</loc>
    <lastmod>2025-12-18T22:07:18+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/WS-meringue__0045.jpg?v=1766056038</image:loc>
      <image:title>Wattleseed Hazelnut and Chocolate Daquoise with Wattleseed Honey Cream</image:title>
      <image:caption>Wattleseed Hazelnut and Chocolate Daquoise with Wattleseed Honey Cream - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/greek-avgolemono-soup-with-lemon-myrtle</loc>
    <lastmod>2025-12-18T22:07:18+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Soup.jpg?v=1766056038</image:loc>
      <image:title>Greek Avgolemono Soup - with Lemon Myrtle</image:title>
      <image:caption>Greek Avgolemono Soup - with Lemon Myrtle - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/roasted-sweet-potato-rounds-topped-with-hummus-and-lemon-myrtle-chilli-coconut-sprinkles</loc>
    <lastmod>2025-12-18T22:07:19+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Sweet_Potato_Roasted.jpg?v=1766056039</image:loc>
      <image:title>Roasted Sweet Potato Rounds topped with Hummus and Lemon Myrtle Chilli &amp; Coconut Nut Free Dukkah</image:title>
      <image:caption>Roasted Sweet Potato Rounds topped with Hummus and Lemon Myrtle Chilli &amp; Coconut Nut Free Dukkah - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/gorgeous-green-healthy-smoothie-with-kakadu-plum</loc>
    <lastmod>2025-12-18T22:07:18+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Smoothie_small_becbb620-0c40-433a-adca-cc657fce589d.png?v=1766056038</image:loc>
      <image:title>Gorgeous Green  Kakadu Plum Healthy Smoothie</image:title>
      <image:caption>Gorgeous Green Kakadu Plum Healthy Smoothie - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/aussie-bbq-lamb-cutlets</loc>
    <lastmod>2025-12-18T22:07:18+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/BBQ_Lamb_Cutlets_small_727a174e-9c26-4f18-b45d-f529ed11927d.png?v=1766056038</image:loc>
      <image:title>Outback Aussie BBQ Spiced Lamb Cutlets</image:title>
      <image:caption>Outback Aussie BBQ Spiced Lamb Cutlets - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/prawn-topped-baked-potatoes-with-warrigal-greens-pesto</loc>
    <lastmod>2025-12-18T22:07:18+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/prawn_topped_potato_cropped.png?v=1766056038</image:loc>
      <image:title>Prawn Topped Baked potatoes with Warrigal Greens Lemon Myrtle &amp; Macadamia Pesto</image:title>
      <image:caption>Prawn Topped Baked potatoes with Warrigal Greens Lemon Myrtle &amp; Macadamia Pesto - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/mexican-prawn-cocktail</loc>
    <lastmod>2025-12-18T22:07:18+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Mexican_shrimp_coktail_small_8dbdb0b2-6205-4c82-b6de-dbe70dfb3a1d.png?v=1766056038</image:loc>
      <image:title>Peri Peri Wild Lime Mexican Prawn Cocktail</image:title>
      <image:caption>Peri Peri Wild Lime Mexican Prawn Cocktail - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/fragrant-lemon-myrtle-laksa</loc>
    <lastmod>2025-12-18T22:07:18+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/LM-PrawnLaksa__0014_Alt1.png?v=1766056038</image:loc>
      <image:title>Fragrant Lemon Myrtle Laksa</image:title>
      <image:caption>Fragrant Lemon Myrtle Laksa - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/lemon-myrtle-marscapone-stuffed-dates</loc>
    <lastmod>2025-12-18T22:07:18+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Marscope_illed_dates.png?v=1766056038</image:loc>
      <image:title>Wax Flower  Marscapone Stuffed Dates</image:title>
      <image:caption>Wax Flower Marscapone Stuffed Dates - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/native-australian-ingredients/anisata</loc>
    <lastmod>2025-12-18T22:07:24+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Anisata_small_30a559db-74ac-491d-8d0a-1f2aa4616986.png?v=1766056044</image:loc>
      <image:title>Anisata</image:title>
      <image:caption>Anisata - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/native-australian-ingredients/our-native-australian-ingredients</loc>
    <lastmod>2026-07-23T17:38:08+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/ProduceTray_high_res_ce501275-5fca-4135-8a35-b1f1586e5f2f.png?v=1784792288</image:loc>
      <image:title>Australian Native Ingredients</image:title>
      <image:caption>Australian Native Ingredients - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/native-australian-ingredients/wild-rosella</loc>
    <lastmod>2025-12-18T22:07:24+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/WildRosella-094159.tif_a26c5472-0b7d-4a97-9139-338d9f557944.jpg?v=1766056044</image:loc>
      <image:title>Wild Rosella</image:title>
      <image:caption>Wild Rosella - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/native-australian-ingredients/wild-limes</loc>
    <lastmod>2025-12-18T22:07:22+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/wildlime0004.jpg?v=1766056042</image:loc>
      <image:title>Wild Limes</image:title>
      <image:caption>Wild Limes - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/native-australian-ingredients/wax-flower</loc>
    <lastmod>2025-12-18T22:07:23+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Wax_Flower_small_c.png?v=1766056043</image:loc>
      <image:title>Wax Flower</image:title>
      <image:caption>Wax Flower - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/native-australian-ingredients/wattleseed</loc>
    <lastmod>2025-12-18T22:07:24+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/watttleseed-095942.jpg?v=1766056044</image:loc>
      <image:title>Wattleseed</image:title>
      <image:caption>Wattleseed - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/native-australian-ingredients/saltbush</loc>
    <lastmod>2025-12-18T22:07:26+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/saltbush.png?v=1766056046</image:loc>
      <image:title>Saltbush</image:title>
      <image:caption>Saltbush - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/native-australian-ingredients/river-mint</loc>
    <lastmod>2025-12-18T22:07:24+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/mentha-australis_river-mint-2.jpg?v=1766056044</image:loc>
      <image:title>River Mint</image:title>
      <image:caption>River Mint - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/native-australian-ingredients/mountain-pepper</loc>
    <lastmod>2025-12-18T22:07:24+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/mtn_pepper-093941_0871f8ff-6b1a-4c29-84f4-b8ba327da05a.jpg?v=1766056044</image:loc>
      <image:title>Mountain Pepper Leaf and Pepperberry</image:title>
      <image:caption>Mountain Pepper Leaf and Pepperberry - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/native-australian-ingredients/lemon-myrtle</loc>
    <lastmod>2025-12-18T22:07:24+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Lemon_Myrtle_Wild_Foods.png?v=1766056044</image:loc>
      <image:title>Lemon Myrtle</image:title>
      <image:caption>Lemon Myrtle - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/native-australian-ingredients/lemon-aspen</loc>
    <lastmod>2025-12-18T22:07:24+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/LemonAspen-094233.png?v=1766056044</image:loc>
      <image:title>Lemon Aspen</image:title>
      <image:caption>Lemon Aspen - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/native-australian-ingredients/kakadu-plum</loc>
    <lastmod>2025-12-18T22:07:24+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Kakadu_Plums_26cecbc3-bfbb-4d19-b74c-f46a23c8a176.png?v=1766056044</image:loc>
      <image:title>Kakadu Plum</image:title>
      <image:caption>Kakadu Plum - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/native-australian-ingredients/finger-limes</loc>
    <lastmod>2025-12-18T22:07:24+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Fingerlimes_small_af70441d-b18d-4b90-8da2-0811bbeba647.png?v=1766056044</image:loc>
      <image:title>Finger Limes</image:title>
      <image:caption>Finger Limes - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/native-australian-ingredients/davidsons-plum</loc>
    <lastmod>2025-12-18T22:07:24+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Davidsons_plum.png?v=1766056044</image:loc>
      <image:title>Davidson&apos;s Plum</image:title>
      <image:caption>Davidson&apos;s Plum - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/native-australian-ingredients/bush-tomatoes</loc>
    <lastmod>2025-12-18T22:07:24+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/BT-bushtoms-094087_41154413-45bf-41bb-9b38-8f2018320a14.png?v=1766056044</image:loc>
      <image:title>Bush Tomatoes</image:title>
      <image:caption>Bush Tomatoes - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/native-australian-ingredients/anisata-1</loc>
    <lastmod>2025-12-18T22:07:24+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Anisata_small_754b0320-e7a0-4dea-8cca-aee5927c6531.png?v=1766056044</image:loc>
      <image:title>Anisata</image:title>
      <image:caption>Anisata - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/wattleseed-scones</loc>
    <lastmod>2025-12-18T22:07:26+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/afternoon_tea_wattleseed_scones_and_Rivermint_Tea.png?v=1766056046</image:loc>
      <image:title>Wattleseed Scones</image:title>
      <image:caption>Wattleseed Scones - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/spiced-cajun-rub-bbq-corn</loc>
    <lastmod>2025-12-18T22:07:24+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/BBQ_Corn_with_chilli_rub_sour_creamand_cheese.png?v=1766056044</image:loc>
      <image:title>Aromatic Anisata Cajun Spiced Corn on the Cob</image:title>
      <image:caption>Aromatic Anisata Cajun Spiced Corn on the Cob - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/wattleseed-pavlova-roulade-filled-with-wattleseed-and-honey-cream-stawberries-and-peaches</loc>
    <lastmod>2025-12-18T22:07:31+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/wattlessed_pavlova_roll.png?v=1766056051</image:loc>
      <image:title>Wattleseed Pavlova Roulade filled with Wattleseed and Honey Cream, Stawberries and Peaches</image:title>
      <image:caption>Wattleseed Pavlova Roulade filled with Wattleseed and Honey Cream, Stawberries and Peaches - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/davidsons-plum-and-summer-peach-sorbet</loc>
    <lastmod>2025-12-18T22:07:28+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/PB-sorbet__0031.jpg?v=1766056048</image:loc>
      <image:title>Davidson&apos;s Plum  and Summer Peach Sorbet</image:title>
      <image:caption>Davidson&apos;s Plum and Summer Peach Sorbet - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/persian-style-turkey-and-rice-pilaff-with-native-herbs</loc>
    <lastmod>2025-12-18T22:07:31+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/FullSizeRender.jpg?v=1766056051</image:loc>
      <image:title>Persian style Turkey and Rice Pilaff with Native Herbs</image:title>
      <image:caption>Persian style Turkey and Rice Pilaff with Native Herbs - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/oven-baked-parmesan-and-wild-herb-zucchini</loc>
    <lastmod>2025-12-18T22:07:30+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Baked_Parmesan_Zucchini.png?v=1766056050</image:loc>
      <image:title>Oven Baked Parmesan and Wild Herb Zucchini</image:title>
      <image:caption>Oven Baked Parmesan and Wild Herb Zucchini - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/cherry-muesli-bowl-with-davidsons-plum-yoghurt-and-pomegranate-syrup</loc>
    <lastmod>2025-12-18T22:07:30+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Cherry_and_Totally_Indulgent_Muesli_Smoothie_Bowl_topped_with_Cherries_Muesli_Pomegranate_and_pomegranate_Syrup.png?v=1766056050</image:loc>
      <image:title>Cherry Muesli Bowl with Davidson&apos;s Plum Yoghurt and Pomegranate Syrup</image:title>
      <image:caption>Cherry Muesli Bowl with Davidson&apos;s Plum Yoghurt and Pomegranate Syrup - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/wild-lime-friands</loc>
    <lastmod>2025-12-18T22:07:30+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/WL-friand__0243.png?v=1766056050</image:loc>
      <image:title>Wild Lime Friands</image:title>
      <image:caption>Wild Lime Friands - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/kung-pau-with-wild-lime-chilli-ginger-prawn-mango</loc>
    <lastmod>2025-12-18T22:07:31+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/3861_PRAWN_LETTUCE.jpg?v=1766056051</image:loc>
      <image:title>Kung Pau with Wild Lime Chilli Ginger Prawn &amp; Mango</image:title>
      <image:caption>Kung Pau with Wild Lime Chilli Ginger Prawn &amp; Mango - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/lemon-myrtle-coconut-raspberry-muffins</loc>
    <lastmod>2025-12-18T22:07:30+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Raspberry_muesli_muffins.png?v=1766056050</image:loc>
      <image:title>Lemon Myrtle Coconut Raspberry Muffins</image:title>
      <image:caption>Lemon Myrtle Coconut Raspberry Muffins - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/super-dooper-breakfast-bowl-with-kakadu-plum-superfruit-powder</loc>
    <lastmod>2025-12-18T22:07:30+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Layered_Nutty_Muesli_and_Yoghurt_with_banana_Honey_and_crumble_Honeycomb.png?v=1766056050</image:loc>
      <image:title>Super-Dooper Breakfast Bowl with Kakadu Plum Superfruit Powder</image:title>
      <image:caption>Super-Dooper Breakfast Bowl with Kakadu Plum Superfruit Powder - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/char-grilled-butterflied-chicken-with-aussie-bbq-spiced-rub</loc>
    <lastmod>2025-12-18T22:07:32+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Butterflied_Chicken_with_Aussie_BBQ_Spiced_Rub.jpg?v=1766056052</image:loc>
      <image:title>Char-grilled Butterflied Chicken with Outback Aussie BBQ Spiced Rub</image:title>
      <image:caption>Char-grilled Butterflied Chicken with Outback Aussie BBQ Spiced Rub - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/lemon-myrtle-bearnaise</loc>
    <lastmod>2025-12-18T22:07:30+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Lemon_Myrtle_Bearnaise.jpg?v=1766056050</image:loc>
      <image:title>Classic Lemon Myrtle Bearnaise</image:title>
      <image:caption>Classic Lemon Myrtle Bearnaise - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/native-australian-ingredients/australian-blood-lime</loc>
    <lastmod>2025-12-18T22:07:30+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Blood_Limes.png?v=1766056050</image:loc>
      <image:title>Australian Blood Lime</image:title>
      <image:caption>Australian Blood Lime - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/hot-and-sour-kakadu-plum-and-chicken-noodle-soup</loc>
    <lastmod>2025-12-18T22:07:30+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Hot_and_Sour_kakadu_Plum_Chicken_noodle_soup_24edc1ff-e005-46af-8839-4823c46cee03.jpg?v=1766056050</image:loc>
      <image:title>Hot and Sour Kakadu Plum and Chicken Noodle Soup</image:title>
      <image:caption>Hot and Sour Kakadu Plum and Chicken Noodle Soup - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/chilli-coconut-lemon-myrtle-rice-paper-rolls</loc>
    <lastmod>2025-12-18T22:07:30+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Rice_paper_rolls_small_68fe7ed6-eb3c-483e-a31b-f32f504917d8.png?v=1766056050</image:loc>
      <image:title>Chilli Coconut &amp; Lemon Myrtle Rice Paper Rolls</image:title>
      <image:caption>Chilli Coconut &amp; Lemon Myrtle Rice Paper Rolls - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/summer-chicken-melon-and-artichoke-salad-with-lemon-aspen-mayonnaise</loc>
    <lastmod>2025-12-18T22:07:30+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Summer_salad.png?v=1766056050</image:loc>
      <image:title>Summer Chicken Melon and Artichoke Salad with Lemon Aspen Mayonnaise</image:title>
      <image:caption>Summer Chicken Melon and Artichoke Salad with Lemon Aspen Mayonnaise - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/retro-eggplant-parmigiana-with-outback-tomato-chutney</loc>
    <lastmod>2025-12-18T22:07:31+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/8889_EggPlant.jpg?v=1766056051</image:loc>
      <image:title>Retro Eggplant Parmigiana with Outback Tomato Chutney</image:title>
      <image:caption>Retro Eggplant Parmigiana with Outback Tomato Chutney - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/spicy-grilled-prawns-with-watermelon-finger-lime-and-chilli-ginger-wild-lime</loc>
    <lastmod>2025-12-18T22:07:30+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/grilled_prawns_small_dc46cc1e-7e71-4372-92ed-d1f570518b58.png?v=1766056050</image:loc>
      <image:title>Spicy Grilled Prawns with Watermelon,  Finger Lime  and  Chilli Ginger &amp; Wild Lime</image:title>
      <image:caption>Spicy Grilled Prawns with Watermelon,  Finger Lime  and Chilli Ginger &amp; Wild Lime - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/deliciously-decadent-davidsons-plum-jelly-cakes</loc>
    <lastmod>2025-12-18T22:07:30+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/WR-jellyCK__0021_db9fc355-5e3c-46c4-a220-38abe6d395c4.png?v=1766056050</image:loc>
      <image:title>Deliciously Decadent Davidson&apos;s Plum/Wild Rosella Jelly Cakes</image:title>
      <image:caption>Deliciously Decadent Davidson&apos;s Plum/Wild Rosella Jelly Cakes - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/davidsons-plum-ice-cream</loc>
    <lastmod>2025-12-18T22:07:30+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/DP-Icecream__0012.jpg?v=1766056050</image:loc>
      <image:title>Davidson&apos;s Plum Ice-cream</image:title>
      <image:caption>Davidson&apos;s Plum Ice-cream - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/fig-fetta-and-pomegranate-salad-with-blood-lime-dressing-pepperberry-syrup</loc>
    <lastmod>2025-12-18T22:07:37+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/fig_salad_small_524ce471-e9fc-4d0f-93c2-9f58f1526f79.png?v=1766056057</image:loc>
      <image:title>Fig , Fetta and Pomegranate Salad with Blood Lime &amp;  Pepperberry Syrup</image:title>
      <image:caption>Fig , Fetta and Pomegranate Salad with Blood Lime &amp; Pepperberry Syrup - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/lemon-myrtle-fishcakes-with-chilli-coconut-lemon-myrtle-sauce</loc>
    <lastmod>2025-12-18T22:07:37+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Lemon_Myrtle-thaifishcakes_with_Wild_Lime_Chilli_Ginger_Sauce__0016_64a8d0c2-f12f-4983-9fdc-6b847f2401a2.png?v=1766056057</image:loc>
      <image:title>Lemon Myrtle Fishcakes with Chilli Coconut &amp; Lemon Myrtle Sauce</image:title>
      <image:caption>Lemon Myrtle Fishcakes with Chilli Coconut &amp; Lemon Myrtle Sauce - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/chilli-coconut-and-lemon-myrtle-beef</loc>
    <lastmod>2025-12-18T22:07:37+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/beef_in_chilli_coconut.png?v=1766056057</image:loc>
      <image:title>Chilli Coconut and Lemon Myrtle Beef</image:title>
      <image:caption>Chilli Coconut and Lemon Myrtle Beef - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/galyas-ukranian-borscht-with-lemon-myrtle</loc>
    <lastmod>2025-12-18T22:07:37+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Borscht.png?v=1766056057</image:loc>
      <image:title>Galya&apos;s Ukranian Borscht with Lemon Myrtle</image:title>
      <image:caption>Galya&apos;s Ukranian Borscht with Lemon Myrtle - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/chicken-meatballs-with-spiced-chicken-and-wild-herb-rub</loc>
    <lastmod>2025-12-18T22:07:37+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/chicken_meatballs.png?v=1766056057</image:loc>
      <image:title>Wild Herb Spiced Chicken Meatballs</image:title>
      <image:caption>Wild Herb Spiced Chicken Meatballs - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/cheesy-roast-potato-pepperleaf-and-onion-bake</loc>
    <lastmod>2025-12-18T22:07:39+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Cheesy_Pepperleaf_Potatoes.jpg?v=1766056059</image:loc>
      <image:title>Cheesy Roast Potato, Mountain Pepper and Onion Bake</image:title>
      <image:caption>Cheesy Roast Potato, Mountain Pepper and Onion Bake - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/spanish-omelette-with-tasmanian-mountain-pepper</loc>
    <lastmod>2025-12-18T22:07:37+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/spanish_omelette_3.png?v=1766056057</image:loc>
      <image:title>Spanish Omelette with Tasmanian Mountain Pepper</image:title>
      <image:caption>Spanish Omelette with Tasmanian Mountain Pepper - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/lemon-aspen-meringue-pie-ice-cream-cake</loc>
    <lastmod>2025-12-18T22:07:37+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Lemon_Aspen_-Icecream_Cake__0011.png?v=1766056057</image:loc>
      <image:title>Lemon Aspen Meringue Pie Ice-cream Cake</image:title>
      <image:caption>Lemon Aspen Meringue Pie Ice-cream Cake - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/creamy-lemon-myrtle-coconut-rice-pudding-with-davidsons-plum-fruit</loc>
    <lastmod>2025-12-18T22:07:37+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/LM_Yoghurt_and_Davidson_s_Plum_Fruit.png?v=1766056057</image:loc>
      <image:title>Creamy Lemon Myrtle Coconut Rice Pudding with Davidson&apos;s Plum Fruit</image:title>
      <image:caption>Creamy Lemon Myrtle Coconut Rice Pudding with Davidson&apos;s Plum Fruit - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/davidsons-plum-spiced-poached-plums</loc>
    <lastmod>2025-12-18T22:07:37+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/poached-plums.png?v=1766056057</image:loc>
      <image:title>Davidson&apos;s Plum Spiced Poached Plums</image:title>
      <image:caption>Davidson&apos;s Plum Spiced Poached Plums - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/wild-herb-thai-style-chicken-meatballs</loc>
    <lastmod>2025-12-18T22:07:37+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/thai-chicken-meatballs.png?v=1766056057</image:loc>
      <image:title>Wild Herb Thai-style Chicken Meatballs</image:title>
      <image:caption>Wild Herb Thai-style Chicken Meatballs - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/colombian-wild-herb-salted-potatoes</loc>
    <lastmod>2025-12-18T22:07:37+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/salted_potatoes_1.png?v=1766056057</image:loc>
      <image:title>Colombian  Wild Herb Salted Potatoes</image:title>
      <image:caption>Colombian Wild Herb Salted Potatoes - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/green-pea-and-river-mint-soup-with-river-mint-yoghurt</loc>
    <lastmod>2025-12-18T22:07:37+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/NM-Psoup__0014.png?v=1766056057</image:loc>
      <image:title>Green Pea and River Mint Soup with River Mint Yoghurt</image:title>
      <image:caption>Green Pea and River Mint Soup with River Mint Yoghurt - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/river-mint-and-mustard-crusted-lamb</loc>
    <lastmod>2025-12-18T22:07:37+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/NM-Lamb_large_eeebeb9c-d76f-428b-ab2c-2feaa48cee85.png?v=1766056057</image:loc>
      <image:title>River Mint and Mustard Crusted Lamb</image:title>
      <image:caption>River Mint and Mustard Crusted Lamb - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/wattleseed-buttermilk-pancakes</loc>
    <lastmod>2025-12-18T22:07:37+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/wattlessed_pancakes_with_caramalised_banana_small_c8e3dff6-3187-4073-8a7a-f5142238364c.png?v=1766056057</image:loc>
      <image:title>Wattleseed Buttermilk Pancakes</image:title>
      <image:caption>Wattleseed Buttermilk Pancakes - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/smokey-and-spiced-lentils-with-potato-pumpkin-and-bacon</loc>
    <lastmod>2025-12-18T22:07:38+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Green_Lentils_Texas_style.jpg?v=1766056058</image:loc>
      <image:title>Smokey  Pepperleaf Spiced Lentils with Potato, Pumpkin and Bacon</image:title>
      <image:caption>Smokey Pepperleaf Spiced Lentils with Potato, Pumpkin and Bacon - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/baked-lemon-aspen-ricotta-cheesecake-with-roasted-grapes-and-figs</loc>
    <lastmod>2025-12-18T22:07:37+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/baked_ricotta_cheesecake_with_Figs_and_Grapes_97e859e8-ffa6-46a7-9d1a-7ac6c3404356.png?v=1766056057</image:loc>
      <image:title>Baked Lemon Aspen Ricotta Cheesecake with Roasted Grapes and Figs</image:title>
      <image:caption>Baked Lemon Aspen Ricotta Cheesecake with Roasted Grapes and Figs - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/classic-stuffed-capsicums-with-outback-tomato-chutney</loc>
    <lastmod>2025-12-18T22:07:37+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/4201_L_CAPSICUM_008243a3-622d-4c94-9010-f6f335fec6d8.png?v=1766056057</image:loc>
      <image:title>Classic Retro Stuffed Capsicums with Outback Tomato Chutney</image:title>
      <image:caption>Classic Retro Stuffed Capsicums with Outback Tomato Chutney - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/lemon-myrtle-and-coconut-impossible-pies</loc>
    <lastmod>2025-12-18T22:07:37+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Imposible_Pies_184fc8ec-f8ad-4eb6-96ec-030459bb2cb9.png?v=1766056057</image:loc>
      <image:title>Lemon Myrtle and Coconut Impossible Pudding</image:title>
      <image:caption>Lemon Myrtle and Coconut Impossible Pudding - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/5-minute-avocado-and-saltbush-cream</loc>
    <lastmod>2025-12-18T22:07:43+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Avocado_Saltbush_Cream.png?v=1766056063</image:loc>
      <image:title>5 Minute Avocado and Saltbush Cream</image:title>
      <image:caption>5 Minute Avocado and Saltbush Cream - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/mushroom-bacon-and-mountain-pepper-risotto</loc>
    <lastmod>2025-12-18T22:07:43+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Mushroom_bacon_and_Mountain_Pepper_Risotto.jpg?v=1766056063</image:loc>
      <image:title>Mushroom Bacon and Mountain Pepper Risotto</image:title>
      <image:caption>Mushroom Bacon and Mountain Pepper Risotto - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/lemon-myrtle-coconut-chilli-chicken-goujons</loc>
    <lastmod>2025-12-18T22:07:44+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/LMCC_Chicken_Goujons.jpg?v=1766056064</image:loc>
      <image:title>Lemon Myrtle Coconut &amp; Chilli Chicken Goujons</image:title>
      <image:caption>Lemon Myrtle Coconut &amp; Chilli Chicken Goujons - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/outback-tomato-eggplants-with-goats-cheese-and-leeks</loc>
    <lastmod>2025-12-18T22:07:42+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/BT-Eggplant__0311_Alt.jpg?v=1766056062</image:loc>
      <image:title>Outback Bush Tomato Eggplants with Goats Cheese and Leeks</image:title>
      <image:caption>Outback Bush Tomato Eggplants with Goats Cheese and Leeks - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/lemon-myrtle-parmesan-and-basil-spaghetti</loc>
    <lastmod>2025-12-18T22:07:43+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Lemon_Myrtle_and_Parmesan_Spaghetti_with_Roasted_Artichokes_18e6f97f-0981-43e3-868a-cc85c294ebf5.jpg?v=1766056063</image:loc>
      <image:title>Lemon Myrtle Parmesan and Basil Spaghetti</image:title>
      <image:caption>Lemon Myrtle Parmesan and Basil Spaghetti - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/outback-tomato-chicken-parma</loc>
    <lastmod>2025-12-18T22:07:43+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Outback_Spirit_Chicken_Parma.png?v=1766056063</image:loc>
      <image:title>Outback Tomato Chicken Parma</image:title>
      <image:caption>Outback Tomato Chicken Parma - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/chocolate-wattleseed-tart</loc>
    <lastmod>2025-12-18T22:07:43+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Wattle_Seed_-choctart_larger_8985f9ea-7db0-46a2-9f8e-8d702e9a17aa.png?v=1766056063</image:loc>
      <image:title>Chocolate Wattleseed Tart</image:title>
      <image:caption>Chocolate Wattleseed Tart - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/wattleseed-cream</loc>
    <lastmod>2025-12-18T22:07:43+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Wattleseed_Cream_small_ec7945de-e3d8-4b5b-83c0-61b28fccc609.png?v=1766056063</image:loc>
      <image:title>Wattleseed Honey Cream</image:title>
      <image:caption>Wattleseed Honey Cream - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/chickpea-soup-with-lemon-aspen-gremolata-and-goats-cheese</loc>
    <lastmod>2025-12-18T22:07:43+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/LA_Chickpea_large_e14d8236-0f91-4f9f-bd89-483e6afa24e4.png?v=1766056063</image:loc>
      <image:title>Chickpea Soup with Lemon Aspen Gremolata and Goat&apos;s Cheese</image:title>
      <image:caption>Chickpea Soup with Lemon Aspen Gremolata and Goat&apos;s Cheese - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/warrigal-greens-and-lemon-myrtle-spanakopita</loc>
    <lastmod>2025-12-18T22:07:43+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Spanikopita_with_Warrigal_Grens_Mountain_Pepper_and_Lemon_Myrtle.png?v=1766056063</image:loc>
      <image:title>Warrigal Greens , Lemon Myrtle and Fetta Spanakopita</image:title>
      <image:caption>Warrigal Greens , Lemon Myrtle and Fetta Spanakopita - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/berry-lemon-myrtle-ricotta-cake</loc>
    <lastmod>2025-12-18T22:07:43+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Ricoota_Lemon_Myrtle_and_Berry_Cake.png?v=1766056063</image:loc>
      <image:title>Very Berry Lemon Myrtle Ricotta Cake</image:title>
      <image:caption>Very Berry Lemon Myrtle Ricotta Cake - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/corned-beef-hash-cakes-with-peri-peri-wild-lime-sauce</loc>
    <lastmod>2025-12-18T22:07:43+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/corned_beef_hash_cakes_with_cabbage_and_potato_mash_and_sauce.png?v=1766056063</image:loc>
      <image:title>Corned Beef Hash Cakes with Peri Peri Wild Lime Sauce</image:title>
      <image:caption>Corned Beef Hash Cakes with Peri Peri Wild Lime Sauce - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/kakadu-plum-vodka-cured-salmon-with-anisata-pancakes</loc>
    <lastmod>2025-12-18T22:07:43+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/KP-Gravlax.png?v=1766056063</image:loc>
      <image:title>Kakadu Plum Vodka Cured Salmon with Anisata Pancakes</image:title>
      <image:caption>Kakadu Plum Vodka Cured Salmon with Anisata Pancakes - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/anisata-apple-and-sour-cream-pancakes</loc>
    <lastmod>2025-12-18T22:07:43+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Anisata_Apple_sour_Cream_pancakes_2.png?v=1766056063</image:loc>
      <image:title>Anisata Apple and Sour Cream Pancakes</image:title>
      <image:caption>Anisata Apple and Sour Cream Pancakes - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/herbed-meatballs-with-tomato-sauce-and-mozzarella</loc>
    <lastmod>2025-12-18T22:07:43+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/meatballs_small_8e2e520a-a447-477a-b088-fc5f620274c0.png?v=1766056063</image:loc>
      <image:title>Herbed Meatballs with Outback Tomato Sauce and Mozzarella</image:title>
      <image:caption>Herbed Meatballs with Outback Tomato Sauce and Mozzarella - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/baby-beef-samosas-with-chilli-ginger-wild-lime-sauce</loc>
    <lastmod>2025-12-18T22:07:43+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/baby_beef_samosas.png?v=1766056063</image:loc>
      <image:title>Baby Beef Samosas with Chilli Ginger Wild Lime Sauce</image:title>
      <image:caption>Baby Beef Samosas with Chilli Ginger Wild Lime Sauce - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/wild-lime-almond-and-coconut-macaroon-cakes</loc>
    <lastmod>2025-12-18T22:07:43+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/delectable_little_wild_lime_almond_and_coconut_macaroon_cakes.jpg?v=1766056063</image:loc>
      <image:title>Wild Lime , Almond and Coconut Macaroon Cakes</image:title>
      <image:caption>Wild Lime , Almond and Coconut Macaroon Cakes - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/davidsons-plum-and-cacao-bliss-balls</loc>
    <lastmod>2025-12-18T22:07:43+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/ChocRaspberryProtienBlissBalls_en3e86fe0f46eab1ff74ae40d8dfc6e00f.jpg?v=1766056063</image:loc>
      <image:title>Davidson&apos;s Plum and Cacao Bliss Balls</image:title>
      <image:caption>Davidson&apos;s Plum and Cacao Bliss Balls - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/lemon-myrtle-coconut-chilli-lamb-fillets</loc>
    <lastmod>2025-12-18T22:07:43+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/BBQ_Lemon_Myrtle_Coconut_Chilli_Lamb_Fillets.png?v=1766056063</image:loc>
      <image:title>Lemon Myrtle Coconut &amp; Chilli Lamb Fillets on a bed of Sweet Potato Mash</image:title>
      <image:caption>Lemon Myrtle Coconut &amp; Chilli Lamb Fillets on a bed of Sweet Potato Mash - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/prawn-wontons-with-sweet-chilli-kakadu-plum-sauce</loc>
    <lastmod>2025-12-18T22:07:48+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Prawn_wontons_with_kakadu_Plum_Sweet_Chilli_Sauce__0012_054989fe-71af-4b61-be20-dd08e45e8ef5.jpg?v=1766056068</image:loc>
      <image:title>Prawn Wontons with Sweet Chilli Kakadu Plum Sauce</image:title>
      <image:caption>Prawn Wontons with Sweet Chilli Kakadu Plum Sauce - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/sweet-chilli-kakadu-plum-stir-fry-noodles</loc>
    <lastmod>2025-12-18T22:07:48+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Stir_Fry_Noodls_with_SCKP_sauce.png?v=1766056068</image:loc>
      <image:title>Sweet Chilli Kakadu Plum Stir Fry Noodles</image:title>
      <image:caption>Sweet Chilli Kakadu Plum Stir Fry Noodles - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/paulas-anisata-biscotti</loc>
    <lastmod>2025-12-18T22:07:48+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Anisata_biscotti_and_coffee.jpg?v=1766056068</image:loc>
      <image:title>Paula&apos;s Anisata Biscotti</image:title>
      <image:caption>Paula&apos;s Anisata Biscotti - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/chickpeas-roasted-with-wild-herbed-chicken-spiced-rub</loc>
    <lastmod>2025-12-18T22:07:48+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Chickpeas_roasted_Chicken_Rub_small_5f3eb0fb-d5e9-42cd-8819-f69e30948036.png?v=1766056068</image:loc>
      <image:title>Chickpeas Roasted with Wild Herbed Chicken Spiced Rub</image:title>
      <image:caption>Chickpeas Roasted with Wild Herbed Chicken Spiced Rub - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/davidsons-plum-prawn-mango-and-tequila-ceviche</loc>
    <lastmod>2025-12-18T22:07:48+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/DP_prawn_ceviche.jpg?v=1766056068</image:loc>
      <image:title>Davidson&apos;s Plum, Prawn, Mango and Tequila Ceviche</image:title>
      <image:caption>Davidson&apos;s Plum, Prawn, Mango and Tequila Ceviche - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/macadamia-and-honey-panna-cotta-with-a-whiskey-wild-lime-and-marmalade-sauce</loc>
    <lastmod>2025-12-18T22:07:48+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/MAC-Pannacotta__0272.png?v=1766056068</image:loc>
      <image:title>Macadamia and Honey Panna Cotta with a Whiskey, Wild Lime and  Marmalade Sauce</image:title>
      <image:caption>Macadamia and Honey Panna Cotta with a Whiskey, Wild Lime and Marmalade Sauce - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/barbecued-baby-octopus-in-lemon-aspen-and-garlic-marinade</loc>
    <lastmod>2025-12-18T22:07:48+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/LA-Octopuss__0005.jpg?v=1766056068</image:loc>
      <image:title>Barbecued Baby Octopus in Lemon Aspen and Garlic Marinade</image:title>
      <image:caption>Barbecued Baby Octopus in Lemon Aspen and Garlic Marinade - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/beef-and-watercress-open-sandwich-with-mango-rivermint-chutney</loc>
    <lastmod>2025-12-18T22:07:48+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Beef_watercress_open_sandwich.png?v=1766056068</image:loc>
      <image:title>Beef and Watercress Open Sandwich with Mango &amp; Rivermint Relish</image:title>
      <image:caption>Beef and Watercress Open Sandwich with Mango &amp; Rivermint Relish - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/wild-herb-chicken-wings</loc>
    <lastmod>2025-12-18T22:07:48+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Chicken_wings_1.jpg?v=1766056068</image:loc>
      <image:title>Wild Herb Spiced Chicken Wings</image:title>
      <image:caption>Wild Herb Spiced Chicken Wings - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/homemade-butter-cake-with-blood-lime-flakes-and-finger-lime-icing</loc>
    <lastmod>2025-12-18T22:07:48+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Butter_Cale_with_Blood_Lime_Flakes_and_Finger_Lime_Icing_49dc5809-58fa-44c6-bbfe-0b900058b9bb.png?v=1766056068</image:loc>
      <image:title>Homemade Butter Cake with Blood Lime Flakes and Finger Lime Icing</image:title>
      <image:caption>Homemade Butter Cake with Blood Lime Flakes and Finger Lime Icing - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/wild-herb-tomato-chutney-and-cream-cheese-dip</loc>
    <lastmod>2025-12-18T22:07:48+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Wild_Herb_Tomato_Cream_Cheese_Dip.jpg?v=1766056068</image:loc>
      <image:title>Wild Herb Tomato Chutney and Creamed Cheese Dip</image:title>
      <image:caption>Wild Herb Tomato Chutney and Creamed Cheese Dip - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/whole-roasted-cauliflower-with-an-aromatic-anisata-spiced-sour-cream-and-cheese-crust</loc>
    <lastmod>2025-12-18T22:07:48+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Cauliflower_with_OSP_Wild_Herb_Chicken_Rub.png?v=1766056068</image:loc>
      <image:title>Whole Roasted Cauliflower with an Aromatic Anisata Spiced Sour Cream and Cheese Crust</image:title>
      <image:caption>Whole Roasted Cauliflower with an Aromatic Anisata Spiced Sour Cream and Cheese Crust - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/davidsons-plum-ripe-strawberry-yoghurt-smoothie</loc>
    <lastmod>2025-12-18T22:07:49+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Davidson_s_Plum_and_Strawberry_Yoghurt_Smoothie.jpg?v=1766056069</image:loc>
      <image:title>Davidson&apos;s Plum, Ripe Strawberry Yoghurt Smoothie</image:title>
      <image:caption>Davidson&apos;s Plum, Ripe Strawberry Yoghurt Smoothie - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/poached-pears-with-kakadu-plum-and-pear-sorbet</loc>
    <lastmod>2025-12-18T22:07:48+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Kakadu_Plum_and_Pear_Sorbet.png?v=1766056068</image:loc>
      <image:title>Kakadu Plum and Pear Sorbet</image:title>
      <image:caption>Kakadu Plum and Pear Sorbet - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/whats-new-at-outback-spirit/5-ways-kakadu-plum-powder-helps-to-control-blood-pressure</loc>
    <lastmod>2025-12-18T22:07:48+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Kakadu_Plum_3.png?v=1766056068</image:loc>
      <image:title>5 Ways Kakadu Plum Powder Helps To Control Blood Pressure</image:title>
      <image:caption>5 Ways Kakadu Plum Powder Helps To Control Blood Pressure - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/lemon-aspen-coconut-panna-cotta</loc>
    <lastmod>2025-12-18T22:07:48+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Lemon_Aspen_Coconut_Panna_Cotta_12dca9b2-5b44-4981-9766-5af6464bb4ec.png?v=1766056068</image:loc>
      <image:title>Lemon Aspen Coconut Panna Cotta</image:title>
      <image:caption>Lemon Aspen Coconut Panna Cotta - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/spicy-pepperlead-pulled-pork</loc>
    <lastmod>2025-12-18T22:07:48+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/The_art_of_the_Rub_small_990806f8-e8d4-41d3-a70e-245fecaae638.png?v=1766056068</image:loc>
      <image:title>Spicy Pepperleaf Pulled Pork</image:title>
      <image:caption>Spicy Pepperleaf Pulled Pork - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/whats-new-at-outback-spirit/please-donate-to-the-outback-spirit-foundation</loc>
    <lastmod>2025-12-18T22:07:48+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Outback_Spirit_Foundation_480x480_62c78ad1-b957-48e2-81b3-c59f95d46992.webp?v=1766056068</image:loc>
      <image:title>Please Donate To The Outback Spirit Foundation</image:title>
      <image:caption>Please Donate To The Outback Spirit Foundation - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/wild-herb-spiced-eggplant-chips-sprinkled-with-wild-herb-salt</loc>
    <lastmod>2025-12-18T22:07:52+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/2.png?v=1766056072</image:loc>
      <image:title>Wild Herb Spiced Panko Eggplant Chips sprinkled with Wild Herb Salt</image:title>
      <image:caption>Wild Herb Spiced Panko Eggplant Chips sprinkled with Wild Herb Salt - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/wattleseed-and-guinness-chocolate-cake-wirh-chocolate-ganache</loc>
    <lastmod>2025-12-18T22:07:53+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/wattleseed_and_Chocolate_Ganache_cake_jpeg.jpg?v=1766056073</image:loc>
      <image:title>Wattleseed and Guinness Chocolate Cake wirh Chocolate Ganache</image:title>
      <image:caption>Wattleseed and Guinness Chocolate Cake wirh Chocolate Ganache - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/home-made-sausage-rolls-with-rivermint-rosemary-and-outback-tomato-chutney</loc>
    <lastmod>2025-12-18T22:07:53+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Sausage_rolls_with_Outback_Tomato_Chutney.png?v=1766056073</image:loc>
      <image:title>Home Made Sausage Rolls with Rivermint and Outback Tomato Chutney</image:title>
      <image:caption>Home Made Sausage Rolls with Rivermint and Outback Tomato Chutney - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/tempura-prawns-with-mango-rivermint-relish</loc>
    <lastmod>2025-12-18T22:07:53+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Tempura_prawns_with_Mango_Rivermint_rellish.jpg?v=1766056073</image:loc>
      <image:title>Tempura Prawns with Mango Rivermint Relish</image:title>
      <image:caption>Tempura Prawns with Mango Rivermint Relish - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/wild-herb-chicken-breasts-with-chermoula-and-tzatziki</loc>
    <lastmod>2025-12-18T22:07:53+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Wild_Herb_Spiced_Chicken_with_Chimichuri.jpg?v=1766056073</image:loc>
      <image:title>Wild Herb Chicken Breasts with Lemon Myrtle Chermoula and Wild Lime Raib (yoghurt)</image:title>
      <image:caption>Wild Herb Chicken Breasts with Lemon Myrtle Chermoula and Wild Lime Raib (yoghurt) - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/anisata-deep-fried-whitebait-with-lemon-aspen-mayonnaise</loc>
    <lastmod>2025-12-18T22:07:53+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/ANI-Whitebait__0056.png?v=1766056073</image:loc>
      <image:title>Anisata deep fried whitebait with lemon Aspen Mayonnaise</image:title>
      <image:caption>Anisata deep fried whitebait with lemon Aspen Mayonnaise - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/whats-new-at-outback-spirit/outback-spirit</loc>
    <lastmod>2025-12-18T22:07:53+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Sauce_chutney_retail_group.png?v=1766056073</image:loc>
      <image:title>Outback Spirit article</image:title>
      <image:caption>Outback Spirit article - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/home-made-bush-tomato-olive-and-saltbush-focaccia</loc>
    <lastmod>2025-12-18T22:07:53+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Home_made_Bush_Tomato_Native_Basil_and_Olive_Focaccia.png?v=1766056073</image:loc>
      <image:title>Home -made Bush Tomato, Native basil and Olive  Focaccia</image:title>
      <image:caption>Home -made Bush Tomato, Native basil and Olive Focaccia - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/whats-new-at-outback-spirit/outback-spirit-gift-box-full-of-goodies-for-christmas-or-anytime</loc>
    <lastmod>2025-12-18T22:07:54+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Christmas_Gift_Hamper_Selection.jpg?v=1766056074</image:loc>
      <image:title>Outback Spirit Gift Hamper full of Goodies ! For Christmas or Anytime!</image:title>
      <image:caption>Outback Spirit Gift Hamper full of Goodies ! For Christmas or Anytime! - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/whats-new-at-outback-spirit/brain-boost-for-the-festive-season-how-lemon-myrtle-is-fast-becoming-a-nootropic-wonder</loc>
    <lastmod>2025-12-18T22:07:54+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Lemon_Myrtle.jpg?v=1766056074</image:loc>
      <image:title>Brain boost for the festive season: how Lemon Myrtle is fast becoming a nootropic wonder- Article from Australian Native Products Dec 23 Newletter</image:title>
      <image:caption>Brain boost for the festive season: how Lemon Myrtle is fast becoming a nootropic wonder- Article from Australian Native Products Dec 23 Newletter - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/lemon-myrtle-coconut-chilli-chicken-strips-with-mango-rivermint-relish</loc>
    <lastmod>2025-12-18T22:07:53+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Chicken_strips_LMCC_Dukkah_and_MRR_1.png?v=1766056073</image:loc>
      <image:title>Lemon Myrtle Coconut Chilli Chicken Strips with Mango &amp; Rivermint Relish</image:title>
      <image:caption>Lemon Myrtle Coconut Chilli Chicken Strips with Mango &amp; Rivermint Relish - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/creamy-lemon-myrtle-coconut-rice-pussing-with-fruit-and-davidsons-plum-powder</loc>
    <lastmod>2025-12-18T22:07:53+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/LM_Rice_Pudding2.png?v=1766056073</image:loc>
      <image:title>Creamy Lemon Myrtle Coconut Rice Pudding with Seasonal Fruit and Davidson&apos;s Plum Powder</image:title>
      <image:caption>Creamy Lemon Myrtle Coconut Rice Pudding with Seasonal Fruit and Davidson&apos;s Plum Powder - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/whats-new-at-outback-spirit/w</loc>
    <lastmod>2025-12-18T22:07:53+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Smile.png?v=1766056073</image:loc>
      <image:title>When you&apos;re smiling - an article</image:title>
      <image:caption>When you&apos;re smiling - an article - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/classic-veal-culet-with-wild-herb-tomato-sauce</loc>
    <lastmod>2025-12-18T22:07:53+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/5293_V_CUTLET.jpg?v=1766056073</image:loc>
      <image:title>Classic Veal Culet with Wild Herb Tomato Sauce</image:title>
      <image:caption>Classic Veal Culet with Wild Herb Tomato Sauce - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/rubhs-on-brochette</loc>
    <lastmod>2025-12-18T22:07:53+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/SEOon_Grilled_Peach_and_Prawns_with_Aromatic_Anisata_Cajun_Sp_iced_Rub.png?v=1766056073</image:loc>
      <image:title>Summer BBQing with Outback Spirit Spiced Rubs</image:title>
      <image:caption>Summer BBQing with Outback Spirit Spiced Rubs - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/quandong-and-macadamia-bourdaloue</loc>
    <lastmod>2025-12-18T22:07:53+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/12523755_1499846600323376_1747132611_n_17853012049030844.png?v=1766056073</image:loc>
      <image:title>Quandong and Macadamia Bourdaloue</image:title>
      <image:caption>Quandong and Macadamia Bourdaloue - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/go-ed-peach-and-prawn-salad-cajun-style</loc>
    <lastmod>2025-12-18T22:07:54+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Grilled_peaches_and_Praw_salad.jpg?v=1766056074</image:loc>
      <image:title>Grilled Peach and Prawn Salad - Cajun Style</image:title>
      <image:caption>Grilled Peach and Prawn Salad - Cajun Style - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/wild-lime-chilli-ginger-drumsticks</loc>
    <lastmod>2025-12-18T22:07:53+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/roasted_chicken_drumsticks.png?v=1766056073</image:loc>
      <image:title>Wild Lime Chilli &amp; Ginger Drumsticks</image:title>
      <image:caption>Wild Lime Chilli &amp; Ginger Drumsticks - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/kakadu-chicken-with-shallots-and-baby-potatoes</loc>
    <lastmod>2025-12-18T22:07:53+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Chicken_with_Shallots_and_Potato.png?v=1766056073</image:loc>
      <image:title>Wild Herb Chicken with Shallots and Baby Potatoes</image:title>
      <image:caption>Wild Herb Chicken with Shallots and Baby Potatoes - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/pepperberry-paper-bark</loc>
    <lastmod>2025-12-18T22:07:57+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/PB-flatbread__0007.jpg?v=1766056077</image:loc>
      <image:title>Pepperberry ‘Paper Bark”</image:title>
      <image:caption>Pepperberry ‘Paper Bark” - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/whats-new-at-outback-spirit/celebrating-ripannleigh-farm-a-member-of-the-outback-spirit-foundation-supply-chain</loc>
    <lastmod>2025-12-18T22:07:57+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Ann_Rowe_4.jpg?v=1766056077</image:loc>
      <image:title>Celebrating Ripannleigh Farm - a member of the Outback Spirit Foundation supply chain</image:title>
      <image:caption>Celebrating Ripannleigh Farm - a member of the Outback Spirit Foundation supply chain - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/anns-saltbush-damper</loc>
    <lastmod>2025-12-18T22:07:58+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Ann_s_Saltbush_Damper.png?v=1766056078</image:loc>
      <image:title>Ann&apos;s Saltbush Damper</image:title>
      <image:caption>Ann&apos;s Saltbush Damper - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/baby-beef-samosas-with-provenance-mango-rivermint-relish</loc>
    <lastmod>2025-12-18T22:07:57+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/baby_beef_samosas_ceb0ac5f-e69f-4231-a590-7d99129d6d66.png?v=1766056077</image:loc>
      <image:title>Baby Beef Samosas with Provenance Mango Rivermint Relish</image:title>
      <image:caption>Baby Beef Samosas with Provenance Mango Rivermint Relish - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/traditional-cornish-pasties-with-outback-tomato-chutney</loc>
    <lastmod>2025-12-18T22:07:57+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/homemade_Cornish_Pasty.png?v=1766056077</image:loc>
      <image:title>Traditional Cornish Pasties with Outback Tomato Chutney</image:title>
      <image:caption>Traditional Cornish Pasties with Outback Tomato Chutney - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/crispy-skinned-barramundi-on-a-bacon-and-herb-pancake-with-lemon-aspen-butter-sauce</loc>
    <lastmod>2025-12-18T22:07:57+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Crispy_skin_Batamundi_with_lemon_Aspen_beurre_blanc.png?v=1766056077</image:loc>
      <image:title>Crispy Skinned Barramundi on a Bacon and Herb Griddle Cake with Lemon Aspen Butter Sauce</image:title>
      <image:caption>Crispy Skinned Barramundi on a Bacon and Herb Griddle Cake with Lemon Aspen Butter Sauce - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/simple-chocolate-rivermint-cupcakes</loc>
    <lastmod>2025-12-18T22:07:57+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/choc_rivermint_cupcakes.jpg?v=1766056077</image:loc>
      <image:title>Devils Food Chocolate  &amp; Rivermint Cupcakes</image:title>
      <image:caption>Devils Food Chocolate &amp; Rivermint Cupcakes - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/pepperberry-spiced-peach-sorbet</loc>
    <lastmod>2025-12-18T22:07:57+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/PB-sorbet__0031_60041032-6581-4524-8472-32427b058e35.jpg?v=1766056077</image:loc>
      <image:title>Pepperberry Spiced Peach Sorbet</image:title>
      <image:caption>Pepperberry Spiced Peach Sorbet - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/vietnamese-style-lamb-salad-with-wild-lime-chilli-ginger-sauce</loc>
    <lastmod>2025-12-18T22:07:57+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/4157_L_vietnamese_3_small_4c629e45-0dc8-4ecd-b487-91ddc5647e16.jpg?v=1766056077</image:loc>
      <image:title>Vietnamese Style Lamb Salad with Wild Lime Chilli Ginger Sauce</image:title>
      <image:caption>Vietnamese Style Lamb Salad with Wild Lime Chilli Ginger Sauce - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/aromatic-anisata-cajun-haloumi-bbq-or-grill-skewers</loc>
    <lastmod>2025-12-18T22:07:57+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Aromatic_Anisata_Cajun_Haloumi_BBQ_Skewers.png?v=1766056077</image:loc>
      <image:title>Aromatic Anisata Cajun Haloumi BBQ Skewers</image:title>
      <image:caption>Aromatic Anisata Cajun Haloumi BBQ Skewers - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/whats-new-at-outback-spirit/kakadu-plum-harvesting-season-is-almost-over</loc>
    <lastmod>2025-12-18T22:07:57+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/SEOon_kakadu_plums_2ab5c9ab-0932-4e6c-93ce-24bfa82d1eaa.png?v=1766056077</image:loc>
      <image:title>Kakadu Plum harvesting season is almost over!</image:title>
      <image:caption>Kakadu Plum harvesting season is almost over! - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/soft-plastic-recycling-is-back-in-supermarkets</loc>
    <lastmod>2025-12-18T22:07:57+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Soft_Packagingg_Recycling_9ff3df39-dc1f-4253-a486-1ee2c9fdb068.jpg?v=1766056077</image:loc>
      <image:title>Soft plastic recycling is back in supermarkets!</image:title>
      <image:caption>Soft plastic recycling is back in supermarkets! - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/whats-with-an-onion-sandwich</loc>
    <lastmod>2025-12-18T22:07:57+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/NM-frenchtoast_001_1_aface034-f33a-456e-932b-3c0fd4501a94.jpg?v=1766056077</image:loc>
      <image:title>What&apos;s with an Onion Sandwich?</image:title>
      <image:caption>What&apos;s with an Onion Sandwich? - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/slow-cooked-beef-in-guiness-and-bush-tomato-with-parsnip-mountain-pepperleaf-mash</loc>
    <lastmod>2026-07-23T17:38:08+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/slow_cooked_beef_with_Guiness_and_Bush_Tomatoes_4e29fc0c-f7d1-4a8d-9591-abf2423ed369.png?v=1784792288</image:loc>
      <image:title>Slow Cooked beef in Guiness and Bush Tomato with Parsnip Mountain Pepperleaf Mash</image:title>
      <image:caption>Slow Cooked beef in Guiness and Bush Tomato with Parsnip Mountain Pepperleaf Mash - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/chilli-pepperleaf-jam-sausages-with-mountain-pepperleaf-mash</loc>
    <lastmod>2025-12-18T22:07:57+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Sausage_and_mash.Id_274531.png?v=1766056077</image:loc>
      <image:title>Chilli Pepperleaf Jam sausages with Mountain Pepperleaf Mash</image:title>
      <image:caption>Chilli Pepperleaf Jam sausages with Mountain Pepperleaf Mash - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/bush-tomato-and-roasted-pumpkin-risotto</loc>
    <lastmod>2025-12-18T22:07:57+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/BT-rissoto_2.png?v=1766056077</image:loc>
      <image:title>Bush Tomato and Roasted Pumpkin Risotto</image:title>
      <image:caption>Bush Tomato and Roasted Pumpkin Risotto - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/macadamia-and-wild-lime-syrup-cake</loc>
    <lastmod>2025-12-18T22:07:57+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/MAC-ringcake__0040_5e5f8557-168d-4198-90ef-c260de843045.jpg?v=1766056077</image:loc>
      <image:title>Macadamia and Wild Lime Syrup Cake</image:title>
      <image:caption>Macadamia and Wild Lime Syrup Cake - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/rhubarb-and-lemon-aspen-upside-down-cake</loc>
    <lastmod>2025-12-18T22:07:57+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Rhubarb_and_Lemon_Aspen_Upside_Down_Cake.png?v=1766056077</image:loc>
      <image:title>Rhubarb and Lemon Aspen Upside Down Cake</image:title>
      <image:caption>Rhubarb and Lemon Aspen Upside Down Cake - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/lemon-aspen-meringue-pie-ice-cream-cake-1</loc>
    <lastmod>2025-12-18T22:07:57+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/LA-Icecream_Cake__0011_8f971872-ba39-4892-9a2a-c62d2c20f3e0.jpg?v=1766056077</image:loc>
      <image:title>Lemon Aspen Meringue Pie Ice-cream Cake</image:title>
      <image:caption>Lemon Aspen Meringue Pie Ice-cream Cake - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/wild-rosella-and-pepperberry-syrup</loc>
    <lastmod>2025-12-18T22:07:57+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/WildRosella-094159_tif_bd4fcc6f-8708-41e6-8289-f73000f76a7a.jpg?v=1766056077</image:loc>
      <image:title>Wild Rosella and Pepperberry Syrup</image:title>
      <image:caption>Wild Rosella and Pepperberry Syrup - Outback Spirit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/wild-pepper-beef-bruschetta-with-wild-heb-tomato-chutney</loc>
    <lastmod>2026-01-04T18:16:20+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Medium_rare_eye_fillet_bruschetta_with_Wild_herb_Tomato_Chutney_01b1280b-7a43-4954-8449-80fc151a7ca4.png?v=1767510980</image:loc>
      <image:title>Wild Pepper Beef Bruschetta with Wild Heb Tomato Chutney</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/whats-new-at-outback-spirit/microplastics-the-big-problem-with-small-plastics</loc>
    <lastmod>2026-01-08T18:08:32+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/an-image-that-illustrates-the-danger-of-microplatics-in-the-foods-chains.png?v=1767856112</image:loc>
      <image:title>Microplastics: The big problem with small plastics</image:title>
      <image:caption>microplastics in the food chain- using fish and seafood to illustrate this</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/whats-new-at-outback-spirit/is-self-sacrificing-a-real-reason-behind-autoimmune-disease</loc>
    <lastmod>2026-04-16T15:56:43+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/image_2_girls.png?v=1776319003</image:loc>
      <image:title>Is Self Sacrificing a real reason behind autoimmune disease?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/chicken-australis</loc>
    <lastmod>2026-05-24T16:57:49+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Chicken_Australis_via_NYT_e03837e3-8a04-499b-9a19-1779d501241b.png?v=1779605869</image:loc>
      <image:title>Chicken Australis</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/heirloom-tomato-and-cottage-cheese-salad-sprinkled-with-wattleseed-and-garlic-dukkah</loc>
    <lastmod>2026-09-14T18:16:29+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Tomato_and_cottage_cheese_sald_with_Mountain_Pepper_and_garlic_Dukkah_d821035b-2ff9-4c00-9255-703e303355fd.png?v=1789373789</image:loc>
      <image:title>Heirloom Tomato and Cottage Cheese Salad sprinkled with Wattleseed and Garlic Dukkah</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outbackspirit.com.au/blogs/recipes/slow-cooked-chicken-diavlo-with-chilli-pepperleaf-jam</loc>
    <lastmod>2026-09-14T18:11:43+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0074/7457/7459/articles/Chilli_Jam_Chicken_e9cfdf72-eb92-49cc-b893-a3761f89f94b.png?v=1789373503</image:loc>
      <image:title>Chilli Pepperleaf Jam Chicken</image:title>
    </image:image>
  </url>
</urlset>
